15 Ways to Overcome High Blood Pressure Naturally
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Currently around 7 out of 10 adults are at a high risk of having a stroke or heart attack because their blood pressure is too high. Solid activity, lack of exercise, and lots of fast food consumption are the triggers for the emergence of hypertension.
How to Overcome High Blood Pressure
If you have been diagnosed with high blood pressure, you can naturally do a series of ways to reduce high blood pressure:
1. Exercise regularly
The first way to deal with high blood pressure is light exercise like jogging that you do regularly. This method brings many health benefits such as increasing oxygen absorption and reducing blood pressure by strengthening your heart.
2. Eat yogurt
Scientists found a way to deal with high blood pressure with yogurt. Scientists say that yogurt rich in calcium can make your blood vessels more flexible. This will also be useful for blood circulation in your body.
3. Diligently eat bananas
Start to include bananas as your breakfast menu. Bananas are known to contain potassium which is a stick mineral to control fluid balance in the body and help overcome high blood pressure.
4. Limit salt intake
How to reduce high blood pressure naturally by reducing salt intake from the food you consume. Salt can increase blood volume and pressure in your arteries. Therefore avoid consuming high-salt foods such as fast food, processed foods, and instant food.
5. Lower weight
Diet can overcome high blood pressure. Excessive body weight contributes to increased blood pressure. Being overweight will make your heart work hard in pumping blood throughout the body.
6. Stop smoking
Nicotine contained in cigarettes will stimulate the body to produce adrenaline. This adrenaline will make your heart beat faster and make it work hard. So, quitting smoking is one way to cure high blood pressure.
7. Drink celery juice
Celery overcoming high blood pressure naturally has long been used in traditional Chinese healing. Research has confirmed that drinking celery juice every day for a week can reduce high blood pressure. This is supported by the high potassium, minerals and antioxidants found in celery.
Celery is also known to contain 3-N-Butilphthalide (BNP) compounds which are useful for stretching or widening the muscles of the artery wall to allow blood to flow more smoothly. Pthalides can also reduce stress hormones which can cause blood vessels to constrict.
8. Reduce overtime work
Compared to those who have regular work schedules, workers who work overtime have the potential to get high blood pressure up to 29%. Alasanya, karensa overtime will make it difficult for you to have time to exercise and eat healthy foods. So sleep regularly to deal with high blood pressure.
9. Overcome snoring during sleep
Snoring loudly during sleep is one of the symptoms of sleeping apnea, which is a cause of high blood pressure. So overcome snoring by getting enough sleep, adjust sleeping position, drink enough water, avoid alcohol and sleeping pills. This habit is effective enough to overcome high blood pressure.
10. Reduce consumption of caffeine
Reducing coffee is one way to cure high blood pressure. Researchers from Duke University Medical Center, United States found that consuming caffeine as much as 500 mg or the equivalent of 3 cups of coffee can increase high blood pressure.
11. Consumption of garlic
Eating garlic is also a way to cure high blood pressure without no reason, because the alysine compounds in garlic are useful for dilating and avoiding blood clots, the cause of hypertension. Another good garlic character to avoid high blood pressure is the ability to destroy fat and reduce the content of bad cholesterol (LDL).
12. Learn to manage stress
Stress is a major cause of high blood pressure. When you experience chronic stress, the body is in a constant fight-or-flight mode. At the physical level, that means a faster heartbeat and limited blood vessels.
When experiencing stress, you may also be more likely to be involved in other behaviors, such as drinking alcohol or eating unhealthy foods, which can negatively affect blood pressure.
Some studies have examined how reducing stress can help lower blood pressure. Here are two ways to cure high blood pressure that you can try:
Listen to soothing music: Listening to seductive music can help relax the nervous system. Research has shown this is an effective complement to other blood pressure therapies.
Reduce activity: Work a lot, and stressful work situations in general, are associated with high blood pressure.
13. Eat chocolate
Not only is it soothing, eating chocolate is also a way to deal with high blood pressure. But, consume chocolate with a small portion, because eating chocolate in large quantities may not help your heart. That's because dark chocolate and chocolate powder are rich in flavonoids, plant compounds that cause blood vessels to dilate.
The study found that cocoa is rich in flavonoids which can improve a number of short-term markers of heart health, including lowering blood pressure. For the most powerful effect, use pure brown powder, which is very high in flavonoids and contains no sugar.
14. Eat berries
Berries or berries contain polyphenols, natural plant compounds that are good for your heart.
One study has been conducted on middle-aged people by consuming berries for eight weeks. As a result, participants experienced increased heart health, including blood pressure.
So, abundant polyphenols in berries can help lower blood pressure and the overall risk of heart disease. Of course, consuming berries regularly is one way to cure high blood pressure.
15. Consume foods that are rich in magnesium
The next way to deal with high blood pressure is to eat foods that contain magnesium. Magnesium is an important mineral that helps blood vessels relax. While magnesium deficiency is quite rare, many people don't get enough.
Some studies suggest that too little magnesium causes high blood pressure, but the evidence from this clinical study is still unclear.
However, eating a magnesium-rich diet is a recommended way to ward off high blood pressure.
You can get the megnesium contained in vegetables, dairy products, nuts, chicken, meat and seeds. Magnesium is an important mineral that helps regulate blood pressure. Magnesis can also be found in whole foods, such as peas and whole wheat.
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