6 Natural Drinks Decrease Hypertension

 There are two risk factors related to the emergence of high blood pressure (hypertension) that cannot be controlled, namely age and history of illness in the family (genetics). However, you can still intervene with other risk factors by making smarter choices, such as being physically active, reducing sodium intake, and eating with a healthy and balanced menu. In addition, you can also reduce the risk of hypertension in a different way, namely eating natural drinks. The following are 6 (six) drinks that can contribute to a decrease in blood pressure, especially in combination with a healthy diet and regular exercise.

1.Low-fat milk

How it works: Calcium deficiency has long been associated with high blood pressure. High calcium intake can help reduce high blood pressure. But keep in mind, it is very important to choose the right type of milk for the best results. Low-fat milk is very rich in calcium rather than full-fat milk. Simple amounts of fat can help you absorb calcium more easily. Suggestion: As part of a healthy ritual, three servings of low-fat milk have been shown to reduce systolic blood pressure.

2.Rosella flower tea

How it works: Like pomegranate juice, rosella flowers (hibiscus) contain bioactive phytochemicals that act as natural ACE inhibitors. One study showed that rosella tea is very effective in reducing blood pressure as well as captopril - a drug commonly used to treat hypertension and heart failure. Suggestion: In one widely published study, three portions of hibiscus tea could significantly reduce prehypertension systolic blood pressure in the subjects. Drink three cups a day to get maximum results.

3.Pomegranate juice

How it works: ACE is an enzyme that increases blood pressure by creating a protein called angiotensin II, which causes blood vessels to contract. Pomegranate juice acts as a natural ACE inhibitor, similar to the type of drug commonly prescribed to treat hypertension and heart failure. In one case mentioned, pomegranate juice can reduce ACE by 36 percent and reduce systolic blood pressure as well. In fact, some recent research shows that the benefits of pomegranates are to reduce arterial plaques (up to 30 percent) and increase blood flow to the heart. Suggestion: Jonny Bowden, a nutrition expert recommends drinking six ounces (177 milliliters) of pomegranate juice every day without sweeteners.

4.Cranberry juice

How it works: Cranberries and cranberry juice have powerful anti-inflammatory and antioxidant properties that help prevent and reduce damage in blood vessels, thus preventing unwanted blood pressure. In addition, cranberry juice can help reduce blood pressure by widening blood vessels and increasing blood flow. Suggestion: There are no standard recommendations for consuming cranberry juice as part of a daily regimen.

5.Water

How it works: Drinking water is a simple, inexpensive, healthy and most effective way to help lower blood pressure. Chronic dehydration causes blood vessels to contract so that the heart works harder, and ultimately results in a surge in blood pressure. Suggestion: Most people may have often heard suggestions that say to drink eight glasses per day. But for a more personal approach, it can be adjusted to your weight. How: weight is divided into two (but in the form of an ounce). For example, a person who weighs 150-pounds or about 68 kg must meet the needs of water intake of at least 75 ounces or about 2 liters per day.

6. Bit Juice

How it works: Beets are a good source of potassium and folate, two substances that are important for regulating blood pressure. In addition, beets also contain nitrates, which are converted into nitrites when absorbed by the body. Nitrite can make muscle tissue relax and reduce blood flow. Beetroot can naturally help the health of blood vessel function and fight homocysteine, which can damage blood vessels. Suggestion: Some research indicates that consuming one or two cups of beet juice every day can significantly reduce blood pressure in a short amount of time, which is about one hour after consumption. Research in the United Kingdom also states that beet juice is as effective as nitrate tablets in controlling hypertension.

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