The Best Way to Lower High Blood Pressure without Medication

 For those of you with high blood pressure, maybe drugs that can help everyday will make you feel calmer. Even so, there are times when you think you are tired of taking drugs and want to minimize those habits.

Reporting from Healthline, a research developed by Alfredo Mejia as Andrews University professor in Michigan, said that high blood pressure or hypertension can be lowered without the alias drug in a natural way.

Mejia presented his findings at a forum held by the American Society for Nutrition in Boston. The program was carried out by following a vegan diet, especially with vegetable ingredients such as fruits, vegetables and beans.

In addition to the diet, participants are required to undergo regular exercise, drink enough water, and have a good night's sleep. This method has been tried in a study and the results are good.

Natural reduction in high blood pressure

Meija's research and colleagues involved 117 people with high blood pressure. Participants were involved for 14 days and had to undergo a certain set of activities.

At the end of the study period, half of the participants had lowered their blood pressure to the recommended level. Meanwhile, other participants were still struggling to achieve lower blood pressure.

This result is equivalent to the effect of standard blood pressure drugs. Overall, 93 percent of participants were able to reduce their dosage or eliminate the drug completely.

The key to the way Meija applied was to be determined seriously. Making lifestyle changes must always be a priority, especially for people who want to lower their blood pressure naturally.

Andrew Freeman, a cardiologist at National Jewish Health in Colorado, said the findings were very plausible. He mentioned that exercise, especially cardio and aerobic exercise, is known as a powerful lowering of high blood pressure, especially when added to the consumption of vegan foods.

"Exercise, especially cardio and aerobic exercise, has been known as a powerful blood pressure lowering agent. Fruits and vegetables that are rich in potassium and nitrate are as effective as drugs. For me, this is not surprising, "he said.

The importance of a healthy lifestyle

Freeman said that for many patients, the prospect of taking drugs is easier and more attractive than undergoing lifestyle changes. Even though still, lifestyle is always the key, even for patients prescribed medication for high blood pressure.

"If you look at the latest blood pressure guidelines, no matter what you do, lifestyle interventions should be part of the plan. Even when your treatment is effective, lifestyle is still a supporting factor. Unfortunately, this is often overlooked," Freeman said.

For those of you who want to lower blood pressure, this doesn't seem easy because you must change your diet and increase physical activity such as exercise. However, talking about the risk of lurking diseases, you should immediately allocate time to exercise.

Almost all patients will see promising results only a few weeks after entering these lifestyle changes. Of course, there are a number of things that must be taken seriously.

"There are several ways to reduce blood sugar, which is a healthy lifestyle and exercise. First, recommended healthy food. Various types of food, as long as they are not excessive and are in accordance with nutritional needs, no problem if consumed,

Now you know the best way to reduce high blood pressure. Come on, lower your high blood pressure without medication by following the healthy way above. It should be noted, running a healthy lifestyle is very important for the condition of your body.

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